US cups, tablespoons and teaspoons to millilitres and fluid ounces; ounces to grams. Print and keep in a recipe folder or on the fridge.
| US measure | ml (exact) | ml (practical) |
|---|---|---|
| 1/4 teaspoon | 1.23 ml | 1.2 ml |
| 1/2 teaspoon | 2.46 ml | 2.5 ml |
| 1 teaspoon | 4.93 ml | 5 ml |
| 1 tablespoon (= 3 tsp) | 14.79 ml | 15 ml |
| 2 tablespoons (= 6 tsp) | 29.57 ml | 30 ml |
| 3 tablespoons | 44.36 ml | 44 ml |
| 4 tablespoons (= 1/4 cup) | 59.15 ml | 59 ml |
1 US tablespoon = 14.79 ml. UK and Canadian tablespoons are 15 ml (essentially the same in practice). Australian tablespoons are 20 ml (= 4 tsp).
| Cups | Tablespoons | ml | fl oz (US) |
|---|---|---|---|
| 1/8 cup | 2 tbsp | 30 ml | 1 fl oz |
| 1/4 cup | 4 tbsp | 59 ml | 2 fl oz |
| 1/3 cup | 5 tbsp + 1 tsp | 79 ml | 2.7 fl oz |
| 1/2 cup | 8 tbsp | 118 ml | 4 fl oz |
| 2/3 cup | 10 tbsp + 2 tsp | 158 ml | 5.3 fl oz |
| 3/4 cup | 12 tbsp | 177 ml | 6 fl oz |
| 1 cup | 16 tbsp | 237 ml | 8 fl oz |
| 1 1/4 cups | 20 tbsp | 296 ml | 10 fl oz |
| 1 1/2 cups | 24 tbsp | 355 ml | 12 fl oz |
| 2 cups (1 pint) | 32 tbsp | 473 ml | 16 fl oz |
| 3 cups | 48 tbsp | 710 ml | 24 fl oz |
| 4 cups (1 quart) | 64 tbsp | 946 ml | 32 fl oz |
1 US cup = 236.6 ml = 8 fl oz. 1 metric cup (Australia, Canada) = 250 ml. For baking precision, weigh ingredients in grams rather than measuring by volume.
| oz | grams |
|---|---|
| 1/4 oz | 7 g |
| 1/2 oz | 14 g |
| 1 oz | 28 g |
| 2 oz | 57 g |
| 3 oz | 85 g |
| 4 oz (1/4 lb) | 113 g |
| 5 oz | 142 g |
| 6 oz | 170 g |
| 8 oz (1/2 lb) | 227 g |
| 10 oz | 284 g |
| 12 oz (3/4 lb) | 340 g |
| 16 oz (1 lb) | 454 g |
| ml | fl oz (US) |
|---|---|
| 25 ml | 0.85 fl oz |
| 50 ml | 1.7 fl oz |
| 100 ml | 3.4 fl oz |
| 150 ml | 5.1 fl oz |
| 200 ml | 6.8 fl oz |
| 250 ml | 8.5 fl oz |
| 300 ml | 10.1 fl oz |
| 400 ml | 13.5 fl oz |
| 500 ml | 16.9 fl oz |
| 750 ml | 25.4 fl oz |
| 1,000 ml (1 L) | 33.8 fl oz |
| 1,500 ml | 50.7 fl oz |
1 US fl oz = 29.57 ml. 1 UK imperial fl oz = 28.41 ml (slightly smaller). These tables use US fl oz throughout.